The I Can Wellness Journey

I Can is delivered through an interactive 8-week wellness journey designed for students in grades 1–8. Each week introduces one of the I Can Foundations of Learning, combining social-emotional learning, nutrition, movement, and healthy habit formation into simple daily wellness experiences.

While the behavior change framework remains consistent, lessons, activities, and challenges can be refreshed throughout the year, allowing schools to strengthen their culture of wellness through new experiences while reinforcing the same lifelong healthy habits.

Inside the Experience

👧 Students

  • Weekly I Can Foundations of Learning modules

  • Daily social-emotional learning activities

  • Guided movement and fitness videos

  • Nutrition education and healthy habit challenges

  • Goal setting, reflection, and gamified rewards

👩‍🏫 Educators & Staff

  • Weekly wellness resources

  • Daily classroom wellness activities

  • Guided movement and mindfulness breaks

  • Personal wellness challenges

  • Staff recognition and wellness tracking

👨‍👩‍👧 Families

  • Weekly wellness emails

  • Family-friendly meal ideas and nutrition tips

  • Home wellness challenges

  • Tools that reinforce healthy habits beyond the classroom

🏫 School Leaders

  • School-wide wellness dashboards

  • Participation and engagement insights

  • Progress reporting

  • Data that supports continuous improvement and informed decision-making

Built for School’s

I Can is designed to fit naturally into the school day while complementing the systems and initiatives schools already have in place.

✔ Designed for Grades 1–8 with developmentally appropriate content tailored to each stage of cognitive, emotional, and social growth.

✔ Easy to Implement with structured daily wellness experiences that require minimal preparation for educators.

✔ Whole-School Approach supporting students, educators, families, and school leaders through one connected wellness system.

✔ Flexible Integration that complements existing wellness initiatives, PBIS, MTSS, CASEL, physical education, and nutrition programs.

✔ Evidence-Based Framework grounded in behavior change science and healthy habit formation.

✔ Meaningful Data with participation and wellness insights that help schools celebrate progress and support continuous improvement.